Maria Lindberg

Meet Maria

Personal Trainer

I help people accomplish their workout/fitness goals by not only providing exercise and good eating habits – but also huge doses of motivation throughout their fitness journey. While keeping it simple I’m always using creative and innovative ways through which I’m aiming to inspire people to live a healthy life.

I want to use my experience and knowledge in training and nutrition coaching to help you over coming whatever is keeping you from reaching your goals. I will be with you every step on the way so that you feel confident and motivated to continue by yourself in the future.

Personal Training

Are you looking for the next step in your workout or do you need that extra push to get started? Maybe you have an injury or tight muscles that you need help with?

Having a 1-1 with a Personal Trainer is the right way for you to become a better you! Being the only one in the class means that all the attention is on you, how great is that?

A well put together schedule will be followed throughout our sessions – all made after your goals, dreams and wishes.

Prenatal Training

Are you pregnant and feel the need to strengthen your body to prepare for the delivery and afterbirth?

I will help you to strengthen your body so that it is well prepared for the stress a pregnancy and a new born puts on your body.

We will focus on areas where most women feel the need of strength (such as deep core and upper+lower back) as well as how to stretch and do mobility work without injuring the body. We will work together to find a well suited program just for you.

Postnatal Training

Did you recently deliver your baby and feel the need to get back into shape?

I will help you to strengthen your upper+lower back, deep core and biceps/triceps as well as other requests you might have.

You are welcome to workout together with your baby if you wish, it can really be a great bonding time for the both of you!

Online Coaching

This is workout program, designed for you – Online. A long with the training there will be nutritional advice to get you on the right track for a healthy living.

You don’t need any equipment other than a yoga mat/towel – so you can workout at home or in your gym as per your preferences.

You will get a training schedule to stick to and I will be available for questions and support daily.

Nutrition Coaching

It is time for you to make changes to your lifestyle and diet for your optimal nutrition and long-term health!

I will build a complete picture of your current diet, environment and lifestyle. Based on the personal information gathered, I will design a meal plan for you, tailored to your individual needs, and provide practical advice on how to maintain a healthy daily lifestyle. These needs might include weight loss, dietary aspects – or to balance certain minerals or vitamins, both through natural food sources and possibly high quality natural supplements.

Contact me

For prices and more information fill out the form below and I will get back to you.

Let’s keep in touch

You can reach me on the following social networks