Postnatal Interview Personal information Full name Date of birth (dd-mm-yyyy) FemaleMale Phone number Email Length (cm) Weight (kg) How Long ago did you have your baby? Do you breastfeed? C section or natural birth? Single / multiple babies Training Do you have any particular personal circumstances which you feel may effect your fitness program? Has your doctor told you to stay away from certain exercises? (If so, please specify) How many times a week do you usually work out? How much time do you commit to each session? What are your personal fitness goals/aspirations? What type of exercise do you currently do and how often? What types of exercise do you enjoy? (strength training, cardio, body weight?) What types of exercise do you dislike? Why? Nutrition What is your food preference? Do you eat everything, vegetarian, vegan, etc? Any allergies or food intolerance? Describe your current eating patterns (include all your meals (snacks, drinks, sweets) What are your personal nutritional goals/aspirations?