Postnatal PAR-Q

    If you are planning to join the training of FitnessByMaria, start by answering the questions below.
    Please read the questions carefully and answer each one honestly: Check - YES or NO.

    Post-Natal Health Checklist

    Setting Boundaries
    Throughout our coaching partnership, there may be things that come up that you are or are not comfortable talking about. Topics such as your menstrual cycle (or lack thereof), pelvic floor health, nutrition, sleep, and stress may all have an impact on your training and your results to varying degrees.
    Please indicate which topics you are comfortable talking about with me as your coach by checking the box (or check the first box if you are comfort- able talking about all of them). If you are not comfortable talking about these issues with me, leave the box blank. (Please note you may change your decision at any time). As you go through the rest of this form, feel free to leave the questions that you do not feel comfortable answering blank.

    I am comfortable talking about any of the topics below:


Other complications if any:

    Have you met with any of the following health care professionals during or after your pregnancy?

    Do/have you experienced any of the following? If so, please provide relevant details (start date, any treatment(s), current status) in the space provided...

    Women's health



    The purpose of the following questions is to help me, as your coach, get
 a better understanding of your lifestyle.
    Sleep, nutrition, hydration and stress, as they all affect your training and recovery.
    When I have a better understanding of these factors, I can modify your workouts accordingly to ensure recovery. It also helps us work together - to make sure your program leaves you feeling strong and energized.