PAR-Q

    If you are planning to join the training of FitnessByMaria, start by answering the questions below. If you are between the ages of 15-69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age and you are not used being very active, check with your doctor before you start.

    Please read the questions carefully and answer each one honestly: Circle YES or NO.

    General health checklist